K2FitLabs was created to bring education to our clients, and further the idea that exercise should be based in science.
Search for a specific topic or scroll down for topics & videos.
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Follow Along Workouts.
Chose from workouts focused on total body, core, mobility, and sport specific exercises. As always, send us a message if you need specific accommodations, have questions or curious about how to best incorporate them into your program.
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Blog Posts.
Read our blog posts to learn more about your training and current research in the field of exercise science. Wanting to read a bit more on a topic? Let us know.
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Resources.
We’ve creates some downloadable resources available to you. These are things we use or find useful for our clients. Looking for something specific? Send us a message and we will do our best to provide those resources to you.
Look over our blog posts.
Leave a comment or send us a message.
Moving Through the Holidays
You can keep moving towards your goals AND enjoy the holidays by incorporating movement traditions for the whole family. This year is going to be a bit different anyway; you may have less travel or smaller gatherings. It is the perfect time to start new, different (movement) traditions.
Here are some ideas to try. Also, read about what your trainers do to keep their holidays filled with fun & movement.
