These resources are for you.
To support you in your training, and help you successfully reach your goals.
Click on the images below to open up a downloadable PDF version.
Questions about how to put them into practice?
Relentless Solutions Focus
Handout by Dr. Jason Selk on how to track your RSF, as discussed in our article on Mental Toughness.
K2 Food Journal
Our suggestion on how to track your food intake, as well as your nutritional goals.
With more specific questions on Macronutrients, and meal prep, reach out to a trainer.
Corrective Exercise for Cyclists & Walkers
Check out blog post on this here. And stay tuned for the video demonstrating all of these exercises.